Image by madison lavern
Streaming Banner Page.png
Welcome

Hi! My name is Denis and I am the founding member of this online studio.

I’m delighted to offer you weekly live classes, workshops & intensives;

as well as a growing library of on-demand classes that you can practice

anytime. 

Whether you enjoy an uplifting flow class, a challenging

yin practice or a soothing restorative session; my light-hearted, 

warm style of teaching helps you turn inward, reduce stress,

build resilience and find contentment.

Clear instruction and good old Northern Irish humour guaranteed!

LIVESTREAM

Join Denis live, every week, right here.

ON DEMAND

Can't make it live?
No worries. Practice anytime, with our growing class library.

RESTORATIVE

Restorative yoga is a floor and wall based practice that relies on the use of props and the prolonged holding of postures to achieve a deep level of relaxation.

During class, you centre your awareness upon the breath - aligning the physical, mental & energetic bodies. Benefits include slowing down, soothing the nervous system & encouraging mindfulness 

FLOW

Vinyasa Yoga threads postures together to create an intelligent series of “flows".

In vinyasa yoga, each movement is synchronised with the breath. In fact, flow yoga is a breath-based practice of mindfulness in motion. Enjoy a variety of classes ranging from slow-flow to uplifting and energising. 

YIN

Yin Yoga is a complementary practice to the more dynamic and invigorating yoga styles that are predominant today. A quiet floor based practice, postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue.

MEDITATION

Meditation is the training of attention which cultivates mindfulness. 

Mindfulness is your awareness of what’s going on in the present moment without any judgment. Practices here include breath awareness, body scans, yoga nidra & mantra meditation to facilitate deeper experiences in meditation.

COMING SOON

Unroll your mat, log on, select your practice and relax. Enjoy a FREE 7- Day trial then carry on
either monthly or annually.

MONTHLY

FOUNDING MEMBER

  • Weekly Livestream Classes

  • Growing on demand class library

  • Exclusive workshops & intensives

  • Access to members only community.

£

ANNUAL

FOUNDING MEMBER

  • Weekly Livestream Classes

  • Growing on demand class library

  • Exclusive workshops & intensives

  • Access to members only community.

£

  • Facebook Social
  • Insta Social
  • Twitter Social
  • youtube social
  • spotify social
  • email social
  • mobile social

©2020 by Yoga with Denis